Me in All of This is a mental health memoir relatable to anyone going through depression or who has gone through depression. This is not a textbook! In this self-help book, I have put together my experience and how I have coped and still coping with depression, I have poured out what people might term crazy or abnormal into this memoir.

I know phones are a thing but writing down things with pen and paper gives me a different view of things and life; that is why I have put together several activities for you to do. I know reading or doing too much work can sometimes stress people with depression. However, these activities are very easy to do and relaxing. There is painting in the book, dot-to-dot drawing, and space for you to RANT safely.

This memoir is not written by a motivational speaker or someone who has her life all put together; it's written by someone who has been dealing with depression and is still in the healing phase. This memoir is not promising "I will solve your problems," but it is a few steps to becoming better and a better you. "Me in All of This" is me in all ups and downs of life, Me in All of This is me trying to find myself, and above all, "Me in All of This is why I am involved in all of this!

It stays with you wherever you go:

This book can be taken anywhere due to its size and weight. It is very easy to carry. You can keep a pencil with it, and you are ready to note little details wherever you go. Noting down little happenings can have a significant impact on your mind. You will feel relaxed, and the burden of the thoughts will be away from your mind.